Note to self: do not attempt to run after eating a large breakfast!!
Ugh! It was awful this morning!! Every single time I ran, I had these horrible cramps and my breakfast was right there the whole time. I did wait an hour before heading outside, but I guess the waffle + greek yogurt + nut butter combo is just too much for a pre-run breakfast. Now I know!
I’m trying desperately not to get discouraged by my inability to run since John died. I feel like I have lost every ounce of endurance I ever had and physically, I just cannot do it yet! This morning, despite the cramping issue, I did manage 3.25 miles but I ended up having to walk most of the time and finishing in an embarrassingly horrific time of 40 minutes!!! 40 minutes! Good news is that my shins felt fine and I think I could be better if I ran on an empty stomach….I’m going to try again this weekend but right now am just feeling pretty down on myself about it.
After my run I was in a rush to shower and get out the door because I had an annual doctor’s appointment check up this morning. On my way out, I still was feeling pretty bloated and gaggy, but I grabbed one of the dried fruit bars that Chrissy sent me yesterday to munch along the way!
I love you, Chrissy!!!! This bar was AMAZING! I loved how thick it was, most of all. I really, really, really wish we had a Trader Joe’s around here because this was the best fruit bar I’ve ever had.
I got to the doctor’s office and had to sit in the waiting room for 50 minutes! Don’t you hate that??! Hunger hit me like a punch in the stomach all of the sudden and I reached for the other half of my delicious “grawnola bar” from One Lucky Duck-–
I can’t even express how awesome these bars are. SO chewy and dense with a chewy sweetness from the dried blueberries. I love ‘em!
My appointment went fine but I was shocked to see that I had lost 7 lbs since the last time I had weighed myself. Of course we all know how much I EAT so that’s not the problem—I think its just the stress of my brother dying and everything in between. Weird.
Needless to say, I was starving my pants off when I got home so I threw together a simple and delicious wrap for lunch:
I used 2 spoonfuls Sabra’s garlic hummus (aka crack), 2 slices boar’s head turkey, 1 ounce fresh goat cheese and a ton of spinach, all on an Ezekiel sprouted wrap. It was divinely messy!
I’m here writing for the rest of the afternoon…that is, until 3:30 when I go with my parents to grief counseling. Fun times I tell you. Fun times. I wanted to go to a yoga class this evening but I don’t think my wrist would like that very much (all those side balances and chatarungas) so I’m just going to lay low.
Enjoy your day!
ps—
Does ANYONE have an extra BlogHer 2009 ticket that they don’t want? I am desperately looking for a ticket but can’t find one anywhere. I would love it if someone could help me out! 
{ 65 comments… read them below or add one }
← Previous Comments
Hang in there, the running will get better. Everyone has rough ones! And there are a lot of people that would love to be able to go that distance, even if run walking. But I know how frustrating it is to not go your regular pace. (I’ve lost a minute off my pace and all my endurance since moving, so I gave up running)
The wrap looks amazing and those TJ fruit strips ROCK! My kids love them!
I agree with all the great advice you got about your lackluster run. So many factors influence your run–your mental state, whether you’ve just eaten, etc. Don’t worry about it! You tried your hardest and are faring SO well in the face of adversity.
I’ve coming off a fairly serious IT band injury, and as a result, am not able to run my usual distances without tremendous pain. So, I’ve had to content myself with 3-4 mile runs, supplemented with spinning and yoga. Initially, I felt horrible during these runs; I kept telling myself that I *should* be doing more. Then I realized how stupid I was being about this issue. I have an injury that will only get worse if I don’t listen to my body and scale back on my running when I’m feeling pain. You HAVE to give yourself a much-needed break sometimes. There will always be a good, rewarding, empowering run waiting right around the corner for you!
The weather couldn’t have helped your run much, either! It must have been almost 90 already by the time you headed out — that would be tough for anybody! Between the humidity, emotional exhaustion, and full tummy, you should chalk this one up to a fluke, for sure.
Your sandwich looks so good! I recently found out the wonders of goat cheese and hummus (also with turkey and spinach). It’s delicious. In fact, part of me now wants to bring that for lunch tomorrow!
I had to laugh at your running time because I AM that slow! I do 3.1 miles every morning (sometimes more, sometimes less) and get it done anywhere from 30 to 35 minutes. I just can’t run fast that early and I find I have to have something in my stomach, so I usually eat half of a Lara bar or some kind of equivalent. And I have to have plenty of water, even if it’s a short distance like that.
I hope you can get your stamina back! Oh, and that’s awesome that you’re so prepared when you’re out … I must bring something in my purse the next time I have a long day!
K
I went to an annual doctor’s appointment today too
I’m one of those people that would love to run 3 miles in 40 minutes. Right now I have too many back and knee problems to think about running! The nearest Trader Joe’s is about an hour from where I live, but soon I’ll be driving by it once a week. I’m so excited to check it out, I haven’t been there yet! I definately plan on finding those fruit bars!
I generally believe that I have a stomach of steel, but dairy is something I stay clear of before running!
I’m a little late, but the tattoo looks great! Good for you for getting out there and running at all.
General rules on running is no food 3 hours prior- for that burping gassy issue you had today. It’s ok if you’re motivation isn’t there. Find something that you love to do and do that. It might not be running right now.
Don’t feel bad Jenna! I could never run just one hour after that kind of breakfast! It probably had too much fat/protein which is great for slower digestion, but not so good for pre-workout! Next time try a higher carb to protein ratio and less fat so you can get quick energry and then finish your breakfast after your run. That may work better for ya!! Good luck!
I seem to be the only person who can eat a big meal and run immediately afterward. My husband can’t eat anything within a few hours of running. When I’m on long runs, I need to have big meals beforehand. The only time I got a bit sick was when I had a big bowl of yogurt before running. I think the dairy got to me.
Hey Jenna,
How do you make your wraps so tight? Every time I make one it falls apart. I’m impressed, yours look like the ones at the deli.
Good luck with your next run. You’ll do great!
I can’t eat a thing. No matter what time I have free to run, I have to wait to eat until after that. I get so uncomfortable. It happens. Just keep at it. I’ve gotten lost running twice this week, so I have had to do more endurance than I wanted to do. At least you didn’t get lost.
ugh. ive totally been there before. lets just say i know where ALL the bathrooms are in central park.
take care of yourself girly, you know your bro would want to you be healthy and in times of stress and sorrow, we tend to forget to put ourselves first.
mmm that wrap looks sooo yummy! i must try that brand sometime!
← Previous Comments