Good afternoon!
Unfortunately I’m not on my A-game today. My headache hasn’t gone away and I’m a wee bit worried that my superhuman immunity is wearing down and I’m getting whatever funky virus is going around. Not good. I rarely ever get sick (I don’t think I’ve been sick in about a year and a half!) but when I do…I fall HARD. A few years ago I had to be hospitalized for a week with mono, tonsilitus and pneumonia!
Regardless, this morning I snacked on a little trail mix then headed to the studio to work out outside with the girls! We followed more of a Crossfit plan….not sure how my legs will be feeling tomorrow after 150 air squats!
We did 3 sets of each without any rest in between:
15 jumping jacks
30 push-ups
30 dips
50 air squats
40 crunches
After working out, I headed around the corner to Trader Joe’s to stock up on some fruit since my fridge is pretty bare. I also grabbed these spring rolls + a banana and some juice for a late lunch:
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I hope your cold doesn’t evolve into something gnarly, Jenna! I was knocked out most of last week with an awful cold…it was rotten. Rest up as much as possible and keep juicing it! The sunshine should help as well.
Those spring rolls look delicious.
I love Ketchum. Get well soon, get lots of sleep!!
Sending good vibes to you girl to get well soon!
Maybe the change in weather?? LOVIN’ that sunshine in those pics – especially with the banana!!
I WANT TO WRITE TOOO!!!! Hahaha – how do you find being home and writing with eating? I have my butt in the fridge every 10 seconds it seems….
ACK!!
Also, I know your a fan of books. How do you feel about movies and stuff??
Stay well! Defense smoothie is a great play. Rest and relaxation are the sickness antidote!
That hella sucks that you are hella sick. I hope you get hella better.
man I miss Trader Joes
man I miss Trader Joes
Ah, woah, you get oh so many comments but I’ll add in yet another get better soon, rest up & be sure to fill your body with vitamins.
I always get so jealous when I see Trader Joe’s because everything that from that place look delicious.
Ketchum is beautiful and pets work wonders where health is concerned. Hope you feel better!
Maybe it’s just bad PMS?? Boost up your iron, Vit C and water intake.
Feel better soon! Lots of vitamin c and chicken soup!
Tofu Spring Rolls… man how much do I miss having places like Trader Joes! Or any legitimate organic shops!
Feel better!
Take it easy so you don’t get sick!
That workout sounds simple, but I bet it was really intense (especially the third time around)! I’m going to give it a shot tomorrow – but a modified version..
Oh no! Yoga’s very good for the immune system.
Feel better soon!
I always take echinacea when I feel like I’m getting sick, it normally knocks it out!
I had a headache last night and this morning – pretty sure it was caused by my laziness in not drinking enough water after swimming!! Also, the snow plough/blower at 2am didn’t help either
Hope you’re feeling better this morning! I’ve been experimenting with a teaspoon of straight up cod liver oil this winter. My mum used to do it all the time when we were growing up and was hardly ever sick – hopefully it’s having the same effect!!
Get lots of Vitamin C and rest!
i hope you feel better! you hair looks cute!!
haha funny puppy name, i was just in ketchum, idaho! hope you feel better.
Uh oh. Hope you start feeling better soon.
Jenna,
I saw the workout you were planning and definitely thought CROSSFIT immediately. I’m so excited to read that you’re interested in it. I’ve been doing it steadily for about a year and have never been stronger or happier with my appearance and abilities. I strongly, STRONGLY recommend researching it and giving it a try. The mainpage workouts can be intimidating, so please look into scaling via Crossfit BrandX, or looking into working at your local Crossfit affiliate. Please don’t hesitate to email me or drop by my blog if you have questions. It’s new, so I’ve lots to post but I would welcome your visit!
Meghan
Your workout sounds intense! I don’t think I could do all of that 3 times (especially the push ups and dips!).
Those spring rolls look really good – I really wish we had them in Canada!
K
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