I’m such a dork. I was riding my bike literally all day long.
First, I rode over to the library, got a library card and checked out two new books. It took me about 15 minutes to get there and 15 back. I was a little nervous though because it was my first time [...]

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Okay, I’ll admit it. I’m absolutely HOOKED on bike riding! Never have I known “cardio” to be so incredibly enjoying.
This afternoon I did about 30 minutes of a YogaDownload Detox Flow followed by a little sequence of my own including half pigeon on both sides, full wheel, head stand and then I practiced my forearm [...]

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Hi guys!
This morning I did flow number 3 from Yoga to the People and enjoyed every second of it. Between this and YogaDownloads, yoga can be accessible to anyone anywhere! How wonderful! I didn’t end up practicing until 10 this morning so I had a little snack beforehand:

After yoga I headed out to [...]

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