Hey hey!
I feel about 500 times better this morning…..thanks to a solid 8+ hours of sleep (with tylonel pm, ear plugs and eye mask), an early morning run, a jenna-breakfast and amazing grass, I think I’m almost back to my old self. I’m currently sitting at a little French bakery in downtown Healdsburg, drinking a [...]

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Hey hey!
Wow, I forgot how HOT Bikram is!!!! 105 degrees, thank you very much. I think I sweat out every toxin that has ever been in my body. It was awesome.
Before I practiced, I had this lovely bar:

And afterwards, in all my sweaty smelly glory, I had a big yogurt bowl with a [...]

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Today I ran 9 miles. I’m going to say it went as well as running 9 miles at 5:45 in the morning can go. I think I figured out the tactic that works for me the best, and aside from the first five minutes, I had really no discomfort. Basically, I run my heart out [...]

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