Well kiddos, its about that time. Time for my 7:30 bedtime, that is! I am SO 97 years old
But first of all—my appointment with Anisha, the Ayurvedic Physician, was SO interesting. We talked for an hour on my particular imbalances and how diet and nutrition play an active role in correcting them. I [...]

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Well, 7 hours of yoga later, I am back.
Actually it wasn’t 7 hours—but my noon workshop class went waaaay overboard and lasted a solid 3 hours! Never have I done yoga for such a long period of time. It was great though! The class was focused on balancing vata, and it was one of those [...]

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Wooohooooooeeeeeeee my body is feelin’ loose now!
I am SO GLAD I went to my detox class tonight!!!  I even met Courtney, a blog reader, there!!! Here’s a play by play:
I arrived at the studio at about 5:40 to find the room already PACKED with mats, bags and waters (there were 50 of [...]

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