Okay, I’ll admit it. I’m absolutely HOOKED on bike riding! Never have I known “cardio” to be so incredibly enjoying.
This afternoon I did about 30 minutes of a YogaDownload Detox Flow followed by a little sequence of my own including half pigeon on both sides, full wheel, head stand and then I practiced my forearm [...]

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I love riding my bike!!!!
I did feel like super nerd 2008 though with my clunky helmet, CAMEL BAK (!!) and snack on board—

Actually I didn’t care at all what anyone might have thought. Its just like me to go pedaling down the road with a larabar (in a vera bradley clutch) in the front and [...]

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