Hey hey!
Wow, I forgot how HOT Bikram is!!!! 105 degrees, thank you very much. I think I sweat out every toxin that has ever been in my body. It was awesome.
Before I practiced, I had this lovely bar:
And afterwards, in all my sweaty smelly glory, I had a big yogurt bowl with a [...]
hi friends! Thank you all SO MUCH for all the sweet, encouraging and inspiring comments on my previous post. Y’all really know how to make me smile!
Sorry for the bit of blog headache this morning!! We’ve had some server issues but hopefully everything is back in the clear now. I feel like this [...]
Hello hello
Gosh darnit, every time I tell myself I’ll just “take it easy” and do a Dave Farmar power vinyasa podcast at home, it always ends up totally kicking my booty. Thanks for that, Dave! This morning I did his latest—a 60 minute flow. Threw some of my favorite sequence—warrior three to floating half moon [...]
