Yoga For The Blues

Hi!

I hope everyone’s Tuesday has been going well. This morning after I posted I started to get kind of “meh”…feeling sad and down and wasn’t sure if I even wanted to go to yoga anymore because my mom said she wasn’t going and it was raining. However, Ryan gave me a quick pep talk and I decided that yoga has never ceased to make me feel better in the past and if I didn’t go I would just be sitting around here by myself, so I pulled myself together and went. Glad I did!! I feel a million times better after spending some time on my mat. The class was a flow class in a heated room and was HARD. I don’t get it. Sometimes this class is waaaaay too easy and other times it totally kicks my booty. Today was one of the butt kicking days. Thom, our instructor, led us in tons of forearm plank poses (ouch), dolphin poses (ouch again) and standing splits to half moon. I think every muscle on my body will be sore tomorrow and I feel much better after sweating everything out!

After yoga, I stopped by my parent’s house to say hi and then came back home to make lunch and shower. Rainy days just scream for yummy soup!

I had a cup of this with one of these yummy little wraps with Sabra’s hummus:

Perfect!

I have some articles to write this afternoon and then have my phone call at 4:00! Ryan is going to a baseball game tonight so I’m going to my parent’s house for dinner.

Have a wonderful afternoon!

Tagged as: Exercise, Lunch, yoga